Date/Time
Date(s) - 22/06/2025
11:00 am - 5:00 pm
Location
Wild Cat Wilderness
Categories
Nature Wellness Retreat Day Sunday 22nd June 11-5pm
A Wild Cat Wilderness fundraiser with the Mud Club
Let us nuture you in nature. Step away from the noise and reconnect with what matters most—you. Join us for a soul-nourishing day in a beautiful community greenspace In Catford, designed to bring you rest, peace, and healing.
Retreat Highlights:
Foraging and Cooking on the Fire
Crystal Bowl Sound Bath
Relaxing Reflexology
Healing Movement
Restorative Vocal Healing
This is a space to fill your cup, reconnect with nature, and receive the deep nurturing your body and spirit deserve. Adults only.
Donation-based tickets – stay the whole day or book for a few hours 11-2 or 2-5. Bring a packed lunch and arrive promptly. Book via our Eventbrite Page. https://www.eventbrite.co.uk/o/wild-cat-wilderness-37391842433
The day
11 Welcome
11.15 Tracey Edwards – Sound bowls
SoundScape – Sound Bowl Meditation
Sit or lay back to relax your mind and ground your body, whilst absorbing the sound and vibration created by crystal singing bowls. The bowls resonate at 432hz, a frequency that is said to have a positive influence on the mind and body due to its relationship with our planet.
Each bowl is also tuned to a specific note to correspond with the chakras in your body and promote a sense of calm, balance and healing.
You may want to bring a mat, an extra jumper or a blanket, and a small cushion for your head to ensure maximum comfort.
DoTERRA essential oils will be available for your personal use, to enhance your restful experience.
12 Rosie Noctor – Movement session
Grounding Through Movement with Rosie Inspired by Nature and the Ilan Lev Method
Find calm and connection in this nurturing session guided by Rosie, whose work blends the gentle, intuitive principles of the Ilan Lev Method with the wisdom of the natural world.
Together, we’ll lean into the trees—literally and metaphorically—and explore grounding, flowing movement that helps us reconnect with our bodies, the earth, and the present moment. A gentle invitation to slow down, soften, and feel supported by nature. All bodies and abilities welcome.
12.45 Forage/cooking
Join Us for a Guided Foraging Walk: Discover the Edible Delights of Our Landscape
Come walk with us as we explore the hidden abundance of our beautiful site. Together, we’ll discover wild plants that can be safely foraged and enjoyed, learn how to identify them confidently, and discuss some key plant families that are best admired rather than eaten.
1.30 Lunch (bring your own) + craft
2.30 Tamar – reflexology
Self-Foot Massage with Tamar: Releasing Tension Through Pressure Points
Join Tamar for a grounding and rejuvenating session where she will guide us through the art of self-foot massage. Learn how to connect with your own body through intentional touch, and discover key pressure points that can help relieve common ailments such as headaches, digestive discomfort, fatigue, and stress.
This is a chance to slow down, tune in, and give your feet the care they deserve—no prior experience needed.
3.15 Jemma – mindful yoga
Yoga for Breath, Balance & Connection
A yoga practise to find balance of breath with gentle movement as we stretch out any physical tension and strengthen our internal focus. Using guided visualisations and gentle movement as a tool to connect to the earth, the trees and out beating hearts.
4 Portia- vocal healing workshop
Embodied Natural Sound, Embodied Natural Silence:
Find healthy voice and healing tones in this accessible, joyful, peaceful and playful voice and listening session.
Facilitated by Portia Winters, artist and vocalist who works with nature and who has been teaching singing to grown-ups of all abilities for 15 years.
4.45 Closing circle
What to bring:
- A yoga mat if you have one
- A blanket
- A packed lunch including water
- Sun cream/sun hat/insect repellent.
The suggested donation for this fundraising event is £30 for the day or £20 for a half day either 11-2 or 2-5pm or pay what you can afford.
https://www.eventbrite.co.uk/o/wild-cat-wilderness-37391842433
If you are planning to come along let us know in advance if possible so we can plan refreshments, etc.
